Our vision is invaluable. Therefore, we should ensure profound attention to our eyesight. Healthy Vision Month is celebrated in May and serves as an opportunity to raise awareness about the importance of eye care and maintaining long-term visual health.It’s not simply a day to listen to the importance of regular eye care practices - understanding the significance of vision health and taking care of it is vital.
The Himalayan Eye Institute, the leading eye hospital in Siliguri,values and emphasizesthe role of vision in one's quality of life. Since May is recognized as Healthy Vision Month, we are emphasizing the importance of maintaining strong eye health.In honour of this, let'sexplore the importance of eye protection, potential threats to vision, and ways to maintain good vision for many years.
Eye Health Always Matters
The eyes are sensitive, complex organs that directly affect how you live your life. Besides limiting flexibility and affectingthe quality of life, vision problems can be a sign of health conditions like high blood pressure, autoimmune disease, or diabetes.
Whether quality of life or overall health, our eyesight is remarkable. The ability to read, work, spend time with loved ones, and appreciate the beauty of the world around us is all influenced by eye health.However, eye health is often ignored, which may hurtone’s general well-being.
May is Healthy Vision Month, a public health campaign.Guide members of the family to make an appointment for an eye check-up and talk about why these appointments are necessary. You should think about planning a health day that includes eye exams or informative presentations, if you have employees or the school community.
Here’s How to Keep Your Vision Healthy
If healthy vision is a blessing, you cancontribute here. It's best to make simple adjustments that can improve the quality of your eyes during Healthy Vision Month. These are essential steps to help protect and maintain your vision.
Get Routine Eye Exams
Eye examinationsare not exclusive togetting a prescription for glasses. Eye exams are essential health check-ups, which can diagnose eye diseases without warning signs.
At least every year, adults should receive a thorough eye exam, particularly if they have risk factors like diabetes, high blood pressure, glaucoma, or a family history of eye illness. Meet your eye specialist at the top eye hospital in Siliguri City.
Get Essential Nutrients
You may reduce the risk of age-related eye problems and boost your eye health by consuming theseessential nutrients.
Listed below are the best nutrients for youreyes:
- Zeaxanthin and lutein are some of the vital nutrients available in leafy greens, including kale, lettuce, green peas, pumpkin, and spinach.
- Vitamin A is present in kale, carrots, spinach, dairy products, egg yolks, etc.
- Nuts, bell peppers, broccoli, guavas, sunflower seeds, almonds, flaxseed oils, guavas, and citrus fruits are good sources of vitamins C and E.
- Zinc is present in legumes, pumpkin seeds, whole grains, and peanuts.
- Salmon, walnuts, and chia seeds are ideal sources of omega-3 fatty acids.
Practice This Eye Relaxation Rule
One of the best ways to keep your eyes relaxed isby taking regular breaks. This might lessen eye strain brought on by the long-term use of digital screens.Try to turn your gaze away from anything (digital screen) 20 feet away for 20 seconds every 20. This 20-20-20 eye care rule helps your eyes relax and readjust.
Quit Smoking
Lung illness, heart disease, cancer, and several severe eye health issues can result from smoking tobacco products, such as cigarettes, cigars, or pipes. Did you know tobacco smoking raises the risk of AMD, cataracts, dry eye, diabetic retinopathy, and damage to the optic nerve?Consult your healthcare provider to take the best step and quit smoking optimally.
Manage Chronic Health Conditions
Manage diseases such as high blood pressure, high cholesterol, and diabetes through diet, exercise, and routine check-ups (if you have any of them). Speak with your ophthalmologist and keep your overall health in good condition, including your vision.
Stay Hydrated
Yes, water intake can boostyour general eye function, reduce dryness, and enhance overall eye comfort. Your body produces more tears when it is properly hydrated, which keeps your eyes lubricated and clean. Drinking water is only one aspect of being well-hydrated; make sure your diet also includes foods rich in water.
Have Enough Sleep
Having quality sleep is crucial for repairing the eyes and reducing the risk ofirritation and dryness. With good sleep, you can easily recover from eye strain or redness due to long-term digital exposure. This helps relax eye muscles and maintain optimal tear production.
Make a promise to yourself that you’ll prioritize your eyes and vision during this Healthy Vision Month. It’s a useful reminder that your eyes play a crucial role in your productivity and level of wellness. Come forward and speak to your doctor at one of the best eye hospitals in Siliguri City. Let’s refocus on eye health for better, healthier vision.
